Solar recipe: Beef-stuffed zucchini

Here’s a delicious recipe for zucchini stuffed with beef, made by our Solar Sister Francine with the SunGlobe parabolic solar cooker. Francine shares her tips and tricks for successful solar cooking.

Recipe suggested by : Francine – Solar oven: parabolic type, SunGlobe – Preparation time: 15 mn – Cooking time: 40mn

Ingredients for 4 people :

• 1 yellow and 1 green medium-sized zucchini
• 3 white onions, thinly sliced
• 10 basil leaves, chopped
• 5 sprigs thyme, leaves thinned
• 400g ground beef

Preparing the beef-stuffed zucchinis

• Combine the onions, basil, thyme and minced meat.
• Cut the zucchinis into sections the height of the casserole dish and scoop out the seeds.
• Add olive oil and arrange zucchini pieces.
  Stuff them with the mixture.
• Cooking time : 40 mn

Bon appétit solaire!

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