Solar recipe: multicolored potée

Here’s a very simple recipe for a multicolored potée using the day’s harvest (so it can vary), made by our Solar Sister Francine with the SunGlobe parabolic solar cooker. Francine shares her passion, tips and advice for successful solar cooking.

Recipe suggested by : Francine – Solar oven, parabolic type, SunGlobe – Preparation time: 15 min – Cooking time: 1 h

Ingredients for 4 people :

• 1 yellow zucchini
• 2 eggplants
• a few beans
• 1 large red onion
• 2 large tomatoes
• basil and thyme

Preparing the multicoloured potée

• Chop all the vegetables and put them in the casserole.
• Add 2 tbsp.
  tablespoons olive oil and a glass of water.
• Simmer for 1 hour.
• Season and enjoy with meat, omelettes or fish.

Enjoy your meal! A quick reminder: cooking time always depends on the utensil used, its thickness and color.
The thinner the metal and the darker the color, the faster the cooking!

Share your solar recipes with the Solar Family!

I share

”Recipe

SunGlobe solar barbecue

CookUp pot

SunGlobe Pack + solar barbecue

Our other solar recipes

[Parabolic solar oven] Recipe: mushroom pizza

Solar recipe: mushroom pizza Here is a very simple recipe for mushroom pizza, made by [...]

13
Sep

[Parabolic solar oven] Recipe: multicolored stew

Solar recipe: multicolored potée Here’s a very simple recipe for a multicolored potée using the [...]

13
Sep

[Tubular solar oven] Recipe: Eggplant, zucchini and black bean curry

Solar recipe: Eggplant, zucchini and black bean curry Discover this recipe for eggplant, zucchini and [...]

06
Sep

[Parabolic solar oven] Recipe: Stuffed tomatoes

Solar recipe: Stuffed tomatoes Here’s a new recipe for Stuffed Tomatoes, made by our Solar [...]

28
Aug

[Parabolic solar oven] Recipe: Alsatian-style gratin

Solar recipe: Alsatian-style gratin Here’s a new recipe for Gratin à l’alsacienne, made by our [...]

06
Aug

[Parabolic solar oven] Recipe: Vegetable-stuffed peppers

Solar recipe: Peppers stuffed with vegetables Here’s a new recipe for Vegetable Stuffed Peppers, made [...]

06
Aug

[Parabolic solar oven] Recipe: Beef-stuffed zucchini

Solar recipe: Beef-stuffed zucchini Here’s a delicious recipe for zucchini stuffed with beef, made by [...]

06
Aug

[Parabolic solar oven] Recipe: Vegetable cake

Solar recipe: Vegetable cake Here’s a delicious recipe for vegetable cake, made by our Solar [...]

06
Aug